Inner Cypher
Dance Lab
2-day Dance Lab with Tamara & Yvonne
When: 17. & 18. October // 12:00 - 16:00 Daily
Where: Movement Space, Paulinenallee 20, 20259 Hamburg
Investment: Ticket Price 149 € (inkl. Mwst )
Explore, Expand and Experience your self-expression in dance.
A journey into deeper connection with your own dancing body, the music, and the collective.
Step out of your head and into your body. Whether you have years of dance experience or are simply looking to unlock a deeper connection to yourself through dance, Inner Cypher is an invitation to explore your authentic expression through improvisation, without the pressure of rigid choreography. Open to all levels.
Across two immersive days, we will focus on
Day 1 - Groove, Footwork, Flow
Day 2 - Rhythm & Musicality, Cypher & Exchange
Groove helps us explore and isolate body parts, enhancing awareness, freedom, and to truly feel our bodies.
Footwork grounds us through rhythm, releases the legs, helps us travel, and take up space.
Flow helps us journey through the body, finding connection and continuation.
Rhythm & Musicality helps us explore the different layers in the music, rhythmical patterns, expression, and our listening habits. The music is where we truly connect.
You will enhance your dance vocabulary, creativity, coordination, agility, and confidence.
Cypher & Exchange
Besides individual exploration, we will also dedicate time to exchange together.
Coming from ‘Cypher Culture’, Tamara will guide you step-by-step in bringing your authentic expression into shared space, bridging the internal dialogue with the power of community.
In these circles, we communicate, exchange inspiration, and find a sense of elevation through unity.
Tamara will mostly draw from her experience in House Dance and Hip Hop. However, these concepts will be explored openly, not overly style-focused, and applicable to any music.
Workshop in English. Translator available.
Dance & Movement Workshop
FAQs
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Women looking to expand their self-expression, deepen their body connection, and experience the joy of dance in an empowering space.
(No prior dance experience needed)
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No prior dance experience needed!
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The workshop is suitable for anyone who wants to learn something new—about dance, their body, and themselves.
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Please wear clothing that allows you to move freely and comfortably. Please bring a water bottle, and—if you like—a journal for yourself.
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No. Both days build on each other and can only be booked together.
The Team
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Tamara Robledo Oud
DANCER · PERFORMER · EDUCATOR · CHOREOGRAPHER
Tamara is a dancer and choreographer with Dutch-Spanish roots, based in Rotterdam. For over fifteen years she has moved through the street and club styles, House and Waacking above all, groovy, rhythmical, and expressive, a blend of raw power and flowing elegance.
At the center is the body as a mirror of life. In battles, on stage, and in her teaching, Tamara creates spaces where people grow, explore themselves, and express honestly, finding connection to self and to others.
From world titles and international battle stages to theater tours and commercial collaborations, she brings the full range of her experience into every room she enters, and the invitation to be fully present through movement.
Instagram @tamararobledooud
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Yvonne-Renée
EMBODIMENT COACHING · CONSTELLATION WORK · CIRCLE HOLDING
Yvonne-Renée accompanies people with great sensitivity and presence, bringing together intuitive perception, constellation work, and body-oriented practice in a space where self-recognition and deeper connection to one’s own being can unfold.
A dancer by passion rather than profession, she moves through her own life as a practice. What she brings to a group is not choreography but attention, the ability to sense what a room needs and hold it steady.
As co-founder of Women’s Circle Hamburg, she has spent years leading circles, retreats, and coaching processes, with warmth and clarity supporting change that lasts.